Effortless Eating – making the right choice without sacrifice
It takes 21 days to form a habit. Begin a Simple Change today!
- Never get too hungry, thirsty, tired, or rushed without being prepared.
- Prepare an eating plan for the week ahead.
- Create a travel strategy.
- Drink 64–90 oz./1.5–2.5 litres of water per day. Keep water available at all times.
- Make mindful eating decisions.
- Shop this weekend.
- Strategically place your water bottles.
- Have trail mix and fruit at your desk.
- Put non-perishable emergency foods in your carry-on.
- Eat before you get on the airplane.