Effortless Eating – making the right choice without sacrifice

It takes 21 days to form a habit. Begin a Simple Change today!

Simple Changes

  • Never get too hungry, thirsty, tired, or rushed without being prepared.
  • Prepare an eating plan for the week ahead.
  • Create a travel strategy.
  • Drink 64–90 oz./1.5–2.5 litres of water per day. Keep water available at all times.
  • Make mindful eating decisions.
  • Shop this weekend.
  • Strategically place your water bottles.
  • Have trail mix and fruit at your desk.
  • Put non-perishable emergency foods in your carry-on.
  • Eat before you get on the airplane.