With over 23 years of experience, V2 is the country’s premiere consulting firm specializing in vitality education and coaching programs for breakthrough performance.  Our human performance coaches and consultants leverage our proven Simple Changes™ methodology to improve individual and team velocity and vitality—creating sustainable performance and real results. We have helped more than 45,000 individuals lead healthier lives, working with clients in a variety of industries including health care, manufacturing, consumer goods, executive staffing/search, and technology. V2 is rated as the number #1 health coaching service by The Wall Street Journal and is a recognized expert for publications and media sources including Business Week, the New York Times, Smart Money, and

Velocity & Vitality Coaching


Velocity & Vitality Coaching generates breakthrough business performance by changing employees’ relationship to exercise, sleep, stress and nutrition. Our clients—high-performers, top managers, and C-Suite executives—work with certified Vitality coaches to design a life that supports and sustains the significant commitment they have made to their work. Our Velocity & Vitality Coaching includes:

  • Vitality Assessment and Action Plan
  • Work/Stress Assessment
  • Nutrition Consultation and Plan
  • Personalized 1:1 Coaching
  • Velocity & Vitality Connection

Velocity & Vitality Consulting

Velocity & Vitality Consulting can provide your organization with expert direction and cutting-edge content, tools, and programs. These services address the unique culture and work flow of your organization. Depending on your specific needs, Velocity & Vitality Consulting may include:

  • Velocity & Vitality Audit
  • Velocity & Vitality Program Design & Implementation
  • Health & Fitness Partner Discount Programs
  • Vitality Content Development

Velocity & Vitality Education


Velocity & Vitality Education programs for executives and senior managers target skill development and knowledge creation toward generating and sustaining breakthrough performance. Our best-in- class education offers strategies, actionable tips and tools, and pre/after-learning to promote healthy and sustainable lifestyles. Our powerful, entertaining, and interactive programs are tailored to your unique needs, with relevant topics such as:

  • Vitality in a High Velocity Environment
  • High-Octane Leadership
  • Transforming Personal & Work Stress
  • Road Warrior Vitality for Traveling Professionals
  • Eating & Exercise for High-Energy Living

Velocity & Vitality Keynotes


How do you maintain high performance at today’s breakneck speeds? Explore strategies and techniques for improving health, creating vitality, and sustaining high performance and energy.

Simple Changes. Sustainable Performance. Real Results.