Exercising anywhere, anytime.

It takes 21 days to form a habit. Begin a Simple Change today!

Simple Changes

  • Frequency + Intensity + Time = Success
  • Achieve your goals faster with quality/intensity—not quantity.
  • Be flexible. Ten minutes of exercise counts!
  • Incorporate strength, cardiovascular, and flexibility training into each week. Add intervals—for example, 3:1.
  • Speed walk at airports or stretch while you wait for a plane.
  • Schedule brisk walking meetings three times per week.
  • Monitor your intensity—use a heart rate monitor!
  • Put an alarm in your Blackberry to remind you to stretch at regular intervals.