Exercising anywhere, anytime.
It takes 21 days to form a habit. Begin a Simple Change today!
- Frequency + Intensity + Time = Success
- Achieve your goals faster with quality/intensity—not quantity.
- Be flexible. Ten minutes of exercise counts!
- Incorporate strength, cardiovascular, and flexibility training into each week. Add intervals—for example, 3:1.
- Speed walk at airports or stretch while you wait for a plane.
- Schedule brisk walking meetings three times per week.
- Monitor your intensity—use a heart rate monitor!
- Put an alarm in your Blackberry to remind you to stretch at regular intervals.