Remember, you are not a “brain on a stick.” You simply cannot work 40+ hours a week without Vitality rituals-even small ones. Consider that in order to operate at peak performance and also be there for your teammates you need: Periods of Recovery. Mindfulness Rituals, Intelligent Eating (and snack at work), and Leveraged-if short periods of movement. Using these tools and putting them in your calendar will help you show up with your physical self, heart, head, and soul for your team. It will also provide you with large amounts of energy and Vitality.